SUNNY SNACKS

    Posted by Shawna Murray on August 01, 2024
    SUNNY SNACKS

    Nourishing Snacks for a "Healthy Glow"

    In this post, we'll dive into the world of delicious and nutritious snacks that not only satisfy your cravings but also support health + vitality. From fresh fruits to homemade trail mix, these sunny snacks are packed with nutrients to keep you glowing from the inside out. 

    All recipes are with clean ingredients; always choose organic produce + spices

    BAKED PEACHES or APPLES + CINNAMON 

    This recipe is so super simple and delicious but satisfies the cravings when you want a sweet dessert after dinner. 

    (1 peach or apple per person)
    INGREDIENTS
    • organic peaches or apples
    • cinnamon
    • parchment paper
    • hemp hearts

      DIRECTIONS

      • Pre heat oven at 350 degrees
      • Clean and slice your fresh organic peach and take out the pit
      • Slice your peach into about 6-8 slices and sprinkle with cinnamon. I love cinnamon so I coat the slices evenly.
      • Wrap in parchment paper or tin foil. Wrap the peaches so that when they are cooking in the oven the juices wont drip out...I like to make a small packet
      • Place peaches or apples in the oven for about 15-20 minutes. Apples will take longer then the peaches. When finished they should be soft and very sweet from the mix of cinnamon.
      • Scoop your mixture out of the packet into a small bowl and sprinkle with hemp hearts for Omega-3 Fatty Acids.
      • Enjoy! 🍑

      GOJI BERRY + COCONUT TRAIL MIX

      Thank you to Dr. Mark Hyman for this amazing recipe. It can be a little addicting so treat yourself to small portions...I literally could eat handfuls at a time! It contains antioxidants, healthy fats, protein and iron and keeps you fuller longer. I like to have about half a cup with an afternoon coffee as a snack.

      Always buy raw nuts...most nuts that are roasted are cooked in oils that are extremely bad for your body. Stay clear of oils such as sunflower, canola, safflower, or soybean oils. Go organic + raw ;)

      Makes 6 cups

      INGREDIENTS

    • 1 cup raw cashews
    • 1 cup Brazil nuts
    • 1 cup pumpkin seeds
    • 1 teaspoon ground cinnamon
    • 1 tablespoon coconut oil, melted
    • 2 tablespoons maple syrup
    • 1 cup goji berries
    • 1/2 teaspoon flaky sea salt
    • 1/2 cup dark chocolate chips (70% or higher) - optional


      • DIRECTIONS

      • Preheat the oven to 350F. Line a baking sheet with parchement paper
      • In a large bowl, combine the cashews, almonds, Brazil nuts, and pumpkin seeds. Sprinkle with the cinnamon, melted coconut oil, and maple syrup and mix really well. Transfer to the baking sheet and roast for 10-15 minutes, until lightly golden. Let cool completely.
      • Stir in the goji berries, sea salt and chocolate if using.
      • Store in a airtight container in the fridge for up to 2 months (It usually only lasts a week in our house so I prep a batch every Monday)
      • Enjoy!

       

      HEALTHY BANANA BREAD

      We love banana bread as a snack with coffee or to take as a treat when we are working. Below is our super simple banana bread with no gluten or processed sugar. 

      INGREDIENTS

    • 3 ripe organic medium bananas - mashed
    • 1 cup natural creamy peanut butter - I love CB's Nuts!
    • 1/3 cup of organic maple syrup or honey (I prefer maple syrup)
    • 2 organic pasteurized eggs
    • 1 tsp baking powder
    • 1/2 organic blueberries
    • 1/4 cup chopped dark chocolate 70% or higher

      •  

      DIRECTIONS

      • Pre heat oven to 350°F
      • Line a 9x5 loaf pan with parchment paper or rub with coconut oil
      • Mix all ingredients - except chocolate and blueberries.
      • Transfer your batter into lined loaf pan. Add your blueberry and chocolate topping sprinkled on the top of the batter.
      • Bake for 50-55 minutes or until toothpick comes out clean. I will check it at 45 minutes to see how it's cooking.
      • Let cool before for 15 minutes prior to slicing. Enjoy! 🍌

      SALTY ORGANIC POPCORN 

      Sometimes you just need a salty snack—especially for those cozy nights watching reruns of Sex and the City! My go-to? This homemade Salty Organic Popcorn made with coconut oil, sea salt, and organic kernels. It’s light, delicious, and has just the right hint of tropical goodness from the coconut oil. Plus, it’s quick and easy to make, so you can spend more time enjoying your snack and less time in the kitchen!

      WHAT YOU’LL NEED

      • 2 tbsp organic coconut oil

      • 1/2 cup organic popcorn kernels

      • Sea salt, to taste

      HOW TO MAKE IT

      1. Place a large pot on the stove and heat it over medium/high.

      2. Add 2 tablespoons of coconut oil and a couple of popcorn kernels to the pot.

      3. Once those kernels pop, add the remaining 1/2 cup of kernels.

      4. Shake the pot gently so the kernels don’t burn. When they start popping, cover the pot with the lid, leaving a small opening to let the steam escape.

      5. Keep shaking until you’ve got a pot full of fluffy popcorn

      Transfer the popcorn to a large bowl and sprinkle a few pinches of sea salt (or more if you’re in a salty mood!). Toss everything to coat evenly, and voila—time to settle in and snack!

      This simple recipe is a reminder that sometimes, the best snacks are homemade. So the next time you’re craving something salty and wholesome, you know what to do!




       

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